Raspberry Flavor With White Choc Flavored Chips Protein Cookie, Raspberry, White Choc
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UPC Code
897756001029
Data Source
USDA
Package Weight
64 g/2.25 oz
Serving Sizes
1 cookie (64g)
Calories
270
Total Fat
15g
19%
Saturated Fat
6g
30%
Cholesterol
25mg
8%
Sodium
220mg
10%
Total Carbohydrate
24g
9%
Dietary Fiber
7g
25%
Sugars
1g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Raspberry Flavor With White Choc Flavored Chips Protein Cookie, Raspberry, White Choc are
32% in carbs, 45% in fat, and 24% in protein.
carbs:
32%
fat:
45%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Flavor With White Choc Flavored Chips Protein Cookie, Raspberry, White Choc is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Flavor With White Choc Flavored Chips Protein Cookie, Raspberry, White Choc is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Blend (Calcium Caseinate, Almonds, Egg), White Compound Chocolate - Type Chips (Maltitol, Palm Oil, Soy Protein Isolate, Milk Solids, Soy Lecithin, Natural Flavour), Maltitol, Vegetable Oil Blend (Palm Oils & Fats, Water, Salt, Soy Lecithin, Mono Glycerides Of Fatty Acids, Natural Flavour, Citric Acid, Carotene, Tocopherol), Polydextrose, Vegetable Glycerol, Soy Lecithin, Baking Powder, Natural Raspberry Flavour, Sea Salt.
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