This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Water, Polydextrose, Soybean Oil, Cinnamon Bits (Sugar, Corn Syrup, Corn Cereal, Food Starch-modified, Cinnamon, Soybean Oil), Glycerin, Corn Syrup, Invert Sugar, Whey Protein Concentrate, Dried Greek Yogurt (Cultured Nonfat Milk), Contains 2% Or Less Of: Beta-carotene (Color), Blue 2, Canola Oil, Citric Acid, Corn Syrup Solids, Dextrose, Food Starch-modified, Gellan Gum, Guar Gum, Hydrogenated Cottonseed Oil, Hydrogenated Soybean Oil, Interesterified Soybean Oil, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Palm Oil, Pea Fiber, Polysorbate 60, Preservatives (Citric Acid, Potassium Sorbate, Sodium Benzoate, Sodium Propionate, Sorbic Acid), Propylene Glycol, Propylene Glycol Mono- And Diesters Of Fatty Acids, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum.