Southwest Hash Browns

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Brand Dr. Praeger's

UPC Code 080868200965

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 hash browns (96g)

hash browns

Calories 160

Total Fat 9g 12%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 17g 6%

Dietary Fiber 6g 21%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 hash browns of Southwest Hash Browns are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Hash Browns is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Hash Browns is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yukon Gold Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Red Peppers, Onions, Green Chilies, Sea Salt, Jalapeno Peppers, Onion Powder, Black Pepper, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices), Garlic Powder.