Nabisco Belvita Cookies Mixed Berry 5x1.76 Oz
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UPC Code
00044000034191
Data Source
USDA
Serving Sizes
1 pack (50g) (1 biscuit) (50g)
Calories
200
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
14%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack (50g) (1 biscuit) of Nabisco Belvita Cookies Mixed Berry 5x1.76 Oz are
64% in carbs, 30% in fat, and 6% in protein.
carbs:
64%
fat:
30%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Belvita Cookies Mixed Berry 5x1.76 Oz is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Belvita Cookies Mixed Berry 5x1.76 Oz is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Blend (Cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Wheat Starch, Glycerin, Invert Sugar, Dried Cranberries, Dried Blueberries, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Dried Raspberries, Natural Flavor, Grape Juice Concentrate, Blueberry Juice Concentrate, Ferric Orthophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1). Peanut, Tree Nuts.
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