Saltie Public Food Database

Taquitos In Flour Tortillas, Beef & Cheese

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Brand Jose Ole
UPC Code 073202894555
Data Source USDA

Nutrition Facts

Package Weight 22.5 oz/1.40 lbs/635 g
Serving Sizes 2 taquitos (85g)
taquitos
Calories 260
Total Fat 14g 18%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 450mg 20%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 taquitos of Taquitos In Flour Tortillas, Beef & Cheese are 40% in carbs, 48% in fat, and 12% in protein.

carbs: 40%
fat: 48%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Taquitos In Flour Tortillas, Beef & Cheese is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taquitos In Flour Tortillas, Beef & Cheese is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Beef, Ground Beef, Pasteurized Process Cheddar Cheese [Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid (Preservative), Artificial Color, Lactic Acid, Enzymes], Sauce (Water, Tomato Paste, Dried Pasilla Peppers, Dried Anaheim Chili Peppers, Salt, Dehydrated Onion, Dehydrated Garlic, Crushed Red Pepper, Citric Acid), Stone-ground Corn Masa Flour (With Trace Of Lime), Soybean Oil Contains Less Than 2% Of: Tomatoes (With Tomato Juice), Onions, Jalapeno Peppers (Jalapenos, Vinegar, Salt), Seasoning (Chili Pepper Spices, Dehydrated Onion And Garlic, Salt, Parsley), Textured Wheat Protein (Wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color Tocopherols), Cellulose, Modified Food Starch, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, And Monocalcium Phosphate), Relecithinated Soy Flour (Soy Flour, Soybean Oil, Soy Lecithin), Calcium Carbonate, L-cysteine Monohydrochloride, Guar Gum, Salt, Caramel Color. Prefried In Vegetable Oil.

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