Mini Tacos Beef & Cheese

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Brand Jose Ole

UPC Code 073202895118

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 mini tacos (85g)

mini tacos

Calories 220

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 430mg 19%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 mini tacos of Mini Tacos Beef & Cheese are 41% in carbs, 44% in fat, and 14% in protein.

carbs: 41%

fat: 44%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Tacos Beef & Cheese is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Tacos Beef & Cheese is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stoneground Corn Masa Flour (With Trace Of Lime), Water, Ground Beef, American And Cheddar Cheese Product [Cultured Milk, Skim Milk, Water, Sodium Pyrophosphate, Salt, Lactic Acid, Sorbic Acid (Preservative), Artificial Color, Enzymes], Pasteurized Process Cheddar Cheese [Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid (Preservative), Artificial Color, Lactic Acid, Enzymes]. Contains Less Than 2% Of: Jalapeno Peppers (Jalapenos, Vinegar, Salt), Green Chile Peppers (Green Chiles, Citric Acid), Onions, Garlic In Oil (Garlic, Water, Soybean Oil, Phosphoric Acid), Lemon Juice (Water, Lemon Juice Concentrate And Lemon Oil), Seasoning (Spices, Dehydrated Garlic And Onion, Sugar, Mustard), Textured Vegetable Protein (Soy Flour, Caramel Color), Dried Egg Whites, Wheat Flour, Modified Food Starch, Methylcellulose, Salt, Caramel Color.