Cereal, Multigrain Clusters, With Honey Almond Flax

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Brand Shoprite

UPC Code 041190048724

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (53g)

cup

Calories 200

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 9g 32%

Sugars 14g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cereal, Multigrain Clusters, With Honey Almond Flax are 62% in carbs, 21% in fat, and 17% in protein.

carbs: 62%

fat: 21%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal, Multigrain Clusters, With Honey Almond Flax is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal, Multigrain Clusters, With Honey Almond Flax is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Concentrate, Corn Syrup, 9-whole Grain Flour (Hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Dried Cane Syrup, Inulin, Puffed Wheat, Almonds, Honey, Puffed Brown Rice, Organic Rice Starch, Organic Sunflower Oil, Flax Seed, Whole Rolled Oats, Barley Malt Extract, Salt, Natural Flavors, Mixed Tocopherols (Use To Preserve Freshness).