Vanilla Mini Wafer Squares With Vanilla Cream Filling
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UPC Code
041190059485
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
7 pieces (31g)
Calories
160
Total Fat
8g
10%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
0.2g
1%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 pieces of Vanilla Mini Wafer Squares With Vanilla Cream Filling are
53% in carbs, 45% in fat, and 3% in protein.
carbs:
53%
fat:
45%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Mini Wafer Squares With Vanilla Cream Filling is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Mini Wafer Squares With Vanilla Cream Filling is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Coconut Oil, Sugar, Glucose Syrup, Whey Powder, Soy Lecithin, Salt, Sodium Bicarbonate, Vanilla Extract.
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