Dinner Grits, Cheddar Cheese

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Brand House-autry

UPC Code 073484600349

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.33 cup (57g)

cup

Calories 210

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 678mg 29%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Dinner Grits, Cheddar Cheese are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%

fat: 15%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dinner Grits, Cheddar Cheese is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dinner Grits, Cheddar Cheese is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Yellow Corn Grits, Natural Cheese Flavors, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey (Milk), Salt, Garlic Powder, Onion Powder, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate (Milk), Lactose, Maltodextrin, Butter (Cream, Salt), Buttermilk, Natural Flavor (Milk, Celery), Sodium Phosphate, Spice, Disodium Phosphate, Citric Acid, Lactic Acid, Yellow #5, Yellow #6.