Fruit & Nut Bar, Fruit & Nuts In Yogurt

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Brand Kind

UPC Code 602652171277

Data Source USDA

Nutrition Facts

Package Weight 480 g/16.8 oz

Serving Sizes 1 bar (40g)

bar

Calories 200

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 2.5g 9%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fruit & Nut Bar, Fruit & Nuts In Yogurt are 36% in carbs, 55% in fat, and 9% in protein.

carbs: 36%

fat: 55%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Bar, Fruit & Nuts In Yogurt is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Bar, Fruit & Nuts In Yogurt is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Nuts (Peanuts, Almonds, Brazil Nuts, Walnuts), Honey, Sugar, Dried Fruit (Sultanas, Dates, Raisins), Non Gmo Glucose, Palm Kernel Oil, Crisp Rice, Apricots, Apple Juice, Whey, Skim Milk, Powdered Yogurt, Vegetable Glycerine, Flax Seeds, Soy Lecithin, Chicory Root Fiber, Vanilla, Citrus Pectin, Natural Apricot Flavor.