Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt, Dark Chocolate Nuts & Sea Salt

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Brand Kind

UPC Code 602652176517

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 200

Total Fat 15g 19%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 7g 25%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt, Dark Chocolate Nuts & Sea Salt are 29% in carbs, 61% in fat, and 11% in protein.

carbs: 29%

fat: 61%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt, Dark Chocolate Nuts & Sea Salt is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt, Dark Chocolate Nuts & Sea Salt is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Nuts (Almonds, Peanuts, Walnuts), Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Crisp Rice, Cocoa Powder, Non Gmo Glucose, Sea Salt, Soy Lecithin, Milk Powder, Vanilla Extract.