Sweetened Corn & Oat Cereal, Berry Crunch

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Brand Iga

UPC Code 041270830676

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (34g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweetened Corn & Oat Cereal, Berry Crunch are 88% in carbs, 7% in fat, and 6% in protein.

carbs: 88%

fat: 7%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Corn & Oat Cereal, Berry Crunch is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Corn & Oat Cereal, Berry Crunch is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Corn Flour, Sugar, Whole Oat Flour, Contains 2% Or Less Of: High Fructose Corn Syrup, Canola Oil, Salt, Natural And Artificial Flavor, Corn Syrup, Molasses, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Color (Red 40, Yellow 5 And 6, Blue 1 And 2), Preservative (Tocopherols), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid