Creamy Peanut & Flaxseed Oil Spread

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Brand Smart Balance

UPC Code 033776100308

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 200

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Peanut & Flaxseed Oil Spread are 14% in carbs, 71% in fat, and 16% in protein.

carbs: 14%

fat: 71%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Peanut & Flaxseed Oil Spread is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Peanut & Flaxseed Oil Spread is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.