Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter
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UPC Code
817252011650
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
2 tbsp (30g)
Calories
170
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter are
40% in carbs, 58% in fat, and 2% in protein.
carbs:
40%
fat:
58%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Non Hydrogenated Palm And Canola Oil, Unbleached Wheat Flour, Water, Mono- And Diglycerides Of Fatty Acids (From Non Hydrogenated Palm Oil), Citric Acid, Canola Lecithin, Baking Soda, Spices, Salt, Cinnamon, Skimmed Milk Powder, Hazelnuts.
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