Creamy Cookie Butter Speculoos Spread

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Brand Natural Nectar

UPC Code 182741000386

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 180

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Cookie Butter Speculoos Spread are 36% in carbs, 61% in fat, and 2% in protein.

carbs: 36%

fat: 61%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Cookie Butter Speculoos Spread is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Cookie Butter Speculoos Spread is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non Hydrogenated Palm And Canola Oil, Sugar, Unbleached Wheat Flour, Water, Mono- And Diglycerides Of Fatty Acids (From Non Hydrogenated Palm Oil), Citric Acid, Canola Lecithin, Baking Soda, Spices, Salt, Cinnamon, Skimmed Milk Powder, Hazelnuts.