Gorp Trail Mix

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Brand Whole Foods Market

UPC Code 076958614378

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 bag (43g)

bag

Calories 200

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Gorp Trail Mix are 41% in carbs, 49% in fat, and 10% in protein.

carbs: 41%

fat: 49%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Gorp Trail Mix is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gorp Trail Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Raisins (Raisins, Sunflower Oil), Chocolate Gems (Milk Chocolate [Dried Cane Syrup, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Natural Vanilla), Dried Cane Syrup, Coloring [Beta-carotene, Turmeric Oleoresin, Beet Juice] Gum Arabic, Carnauba Wax, Confectioner's Glaze), Cashews.