Brownie Mix

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Brand Among Friends

UPC Code 851152005197

Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/373 g

Serving Size 27g

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 27 g of Brownie Mix are 77% in carbs, 16% in fat, and 7% in protein.

carbs: 77%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie Mix is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Gluten-free Whole Grain Oat Flour, Cocoa Powder, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Brown Rice Flour, Contains 2% Or Less Of: Baking Soda And Sea Salt.