Sliced Almonds & Cranberries
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UPC Code
074714088333
Data Source
USDA
Serving Sizes
1 tbsp (9g)
Calories
45
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Sliced Almonds & Cranberries are
43% in carbs, 48% in fat, and 9% in protein.
carbs:
43%
fat:
48%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Sliced Almonds & Cranberries is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sliced Almonds & Cranberries is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil).
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