Buffalo Style Lightly Breaded Cauliflower Florets With A Buffalo Style Sauce Cauliflower Wings

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Brand Birds Eye

UPC Code 014500017949

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 3 oz (126g)

Calories 220

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 709mg 31%

Total Carbohydrate 24.9g 9%

Dietary Fiber 7.9g 28%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Buffalo Style Lightly Breaded Cauliflower Florets With A Buffalo Style Sauce Cauliflower Wings are 46% in carbs, 46% in fat, and 7% in protein.

carbs: 46%

fat: 46%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Buffalo Style Lightly Breaded Cauliflower Florets With A Buffalo Style Sauce Cauliflower Wings is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buffalo Style Lightly Breaded Cauliflower Florets With A Buffalo Style Sauce Cauliflower Wings is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Buffalo Style Sauce (Water, Vinegar, Canola Oil, Sunflower Oil, Spices And Coloring, Cornstarch, Salt, Chili Paste [Chili Peppers, Salt, Acetic Acid {Preservative}], Contains 2% Or Less Of: Sugar, Garlic Powder, Apple Juice Concentrate, Yeast Extract, Dried Mushrooms, Canola Lecithin, Natural Flavors, Paprika Extract [Color]), Wheat Flour, Water, Sunflower Oil, Contains Less Than 2% Of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (Color).