Sweet Potato Souffle

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Brand Home Chef

UPC Code 840134362861

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Size 140g

Calories 251

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 20mg 1%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Sweet Potato Souffle are 70% in carbs, 26% in fat, and 5% in protein.

carbs: 70%

fat: 26%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Souffle is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Souffle is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Sweet Potatoes, Sweet Potato Puree, Unsalted Butter (Sweet Cream, Natural Flavoring), Qimiq [Skim Milk, Cream, Gelatin], Whole Milk, Modified Cornstarch, Sea Salt, Potato Flakes [Dehydrated Potatoes, Less Than 2% Of The Following Ingredients: Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid], Preservative [Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme], Ground Cinnamon) Topping: Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast), Unsalted Butter (Cream, Natural Flavor), Flour (Wheat Flour, Malted Barley Flour), Light Brown Sugar, Sugar, Pecans And Walnuts