Chocolate 1% Low Fat Milk

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Brand Simple Truth

UPC Code 011110428622

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 8 oz (240ml)

Calories 170

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 199mg 9%

Total Carbohydrate 26.9g 10%

Dietary Fiber 1g 4%

Sugars 26.9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Chocolate 1% Low Fat Milk are 63% in carbs, 16% in fat, and 21% in protein.

carbs: 63%

fat: 16%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 1% Low Fat Milk is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 1% Low Fat Milk is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Milk, Organic Skim Milk, Organic Sugar, Organic Cocoa Processed With Alkali, Natural Vanilla Flavor, Salt, Carrageenan, Vitamin A Palmitate And Vitamin D3.