Saltie Public Food Database

Stuffed Mushrooms

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UPC Code 843028102505
Data Source USDA

Nutrition Facts

Package Weight 7 oz
Serving Sizes 2 mushrooms (81g)
mushrooms
Calories 80
Total Fat 1.8g 2%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 mushrooms of Stuffed Mushrooms are 38% in carbs, 31% in fat, and 31% in protein.

carbs: 38%
fat: 31%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Mushrooms is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Mushrooms is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crimini Mushrooms, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking], Natamycin [To Protect Flavor]), Panko Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, Yeast), Onion, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes. May Contain Powdered Cellulose, Potato Starch, Or Corn Starch To Prevent Caking), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor [Contains Soy], Tamarind), Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Salt, Cheese Culture, Enzymes, Potato Starch And Powered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Cooking Sherry (Sherry Wine, Salt, Potassium Metabisulfite [Preservative]), Garlic, Parsley Basil, Sage, Black Pepper.

Also by Textile Decor Usa Inc

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