Seasoned Brussel Sprouts

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Brand Textile Decor Usa Inc

UPC Code 843028102666

Data Source USDA

Nutrition Facts

Package Weight 9 oz

Serving Sizes 9 oz (255g)

Calories 140

Total Fat 4g 5%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 79mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 9.9g 36%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Seasoned Brussel Sprouts are 57% in carbs, 21% in fat, and 21% in protein.

carbs: 57%

fat: 21%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Brussel Sprouts is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Brussel Sprouts is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.