Chocolate Peanut Butter Protein Plant-based Shake

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Brand Koia

UPC Code 854092006279

Data Source USDA

Nutrition Facts

Package Weight 12 FL OZ/355 mL

Serving Sizes 1 bottle (360ml)

bottle

Calories 191

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 421mg 18%

Total Carbohydrate 13g 5%

Dietary Fiber 6.8g 24%

Sugars 4g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Chocolate Peanut Butter Protein Plant-based Shake are 45% in carbs, 55% in fat, and 0% in protein.

carbs: 45%

fat: 55%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut Butter Protein Plant-based Shake is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut Butter Protein Plant-based Shake is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Milk (Filtered Water, Almonds), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Peanut Butter, Chicory Root Fiber, Cocoa Powder, Organic Cane Sugar, Natural Flavors, Sunflower Lecithin, Sea Salt, Vanilla Extract, Cocoa Extract, Monk Fruit Extract, Locust Bean Gum, Gellan Gum And Cinnamon