Hazelnut Cream Filled Wafer Rolls

🍽

Brand Gefen

UPC Code 710069105713

Data Source USDA

Nutrition Facts

Package Weight 2.65 oz/75 g

Serving Sizes 6 wafer rolls (32g)

wafer rolls

Calories 160

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 8mg 3%

Sodium 40mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 wafer rolls of Hazelnut Cream Filled Wafer Rolls are 57% in carbs, 41% in fat, and 3% in protein.

carbs: 57%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Cream Filled Wafer Rolls is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Cream Filled Wafer Rolls is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Vegetable Oil (Contains Soybean & Palm Oil), Dextrose, Egg Powder, Soy Lecithin, Cocoa Powder, Soy Flour, Salt, Artificial Flavor, Antioxidants (Tbhq)