Saltie Public Food Database

Keto Coffee Kcups Pods

Brand Greenside
UPC Code 033119302901
Data Source USDA

Nutrition Facts

Package Weight 3.52 oz/100 g
Serving Sizes 1 cup with 0.35 oz (10g)
cup with 0.35 oz
Calories 29
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0.5g 1%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 0.35 oz of Keto Coffee Kcups Pods are 13% in carbs, 81% in fat, and 6% in protein.

carbs: 13%
fat: 81%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Keto Coffee Kcups Pods is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keto Coffee Kcups Pods is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coffee (Coffea Arabica) And Mct Oil (Medium Chain Triglycerides).

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