Saltie Public Food Database

Cinnamon Rolls

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UPC Code 078742178837
Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g
Serving Sizes 3 rolls (70g)
rolls
Calories 240
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbohydrate 35g 13%
Dietary Fiber 0g 0%
Sugars 16g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 rolls of Cinnamon Rolls are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%
fat: 37%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Rolls is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Rolls is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar (Sugar, Modified Corn Starch), Brown Sugar, Creme Cake Mix (Sugar, Enriched Wheat Flour Bleached [Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid], Margarine [Palm Oil, Water, Salt, Mono-& Diglycerides, Soy Lecithin, Sodium Benzoate {Preservative}, Citric Acid, Natural & Artificial Flavor, Beta-carotene {Color}, Vitamin A Palmitate, Whey {Milk}], Palm Oil, Food Starch-modified, Soybean Oil, Whey [Mlk], Leavening [Sodium Aluminum Phosphate, Baking Soda], Salt, Vital Wheat Gluten, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Modified Corn Starch, Tricalcium Phosphate, Soy Flour, Dried Whole Egg, Natural & Artificial Flavor, Water, Ascorbic Acid [Dough Conditioner], Tocopherol [Preservative], Citric Acid, Whole Eggs, Sugar, Soybean Oil, Corn Syrup, Cinnamon, Dry Whole Milk, Yeast, Maltodextrin, Icing Stabilizer Blend [Dextrose, Calcium Sulfate, Calcium Carbonate, Agar-agar, 2% Or Less Of Each Of The Following: Salt, Mono-and Diglycerides, Titanium Dioxide {Color}, Locust Bean Gum, Cornstarch, Artificial Flavor, Sodium Phosphate {Flow Aid}], Salt, Dough Improver Blend [Cellulose Gum, Wheat Flour, Guar Gum, Soybean Oil, Ascorbic Acid, Enzymes]), Dough Conditioner Blend (Water, Monoglycerides Propionic Acid [Preservative] And Phosphoric Acid [Preservative]), Icing Stabilizer Blend (Sugar, Calcium Carbonate, Agar-agar, Salt, Monoglycerides), Enzyme Blend (Wheat Flour, Calcium Sulfate, Salt, 2% Or Less Of Enzymes), Natural And Artificial Vanilla Flavor, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Modified Corn Starch, Monocalcium Phosphate).

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