Energy Trail Mix

🍽

Brand Southern Home

UPC Code 607880033311

Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g

Serving Sizes 0.25 cup (30g)

cup

Calories 180

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Energy Trail Mix are 22% in carbs, 68% in fat, and 11% in protein.

carbs: 22%

fat: 68%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Trail Mix is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Trail Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds (Almonds, Peanut Oil, Salt), Dark Chocolate Soybeans (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla (Natural Flavor), Milk], Dry Roasted Soybeans, Corn Syrup, Modified Starch [Corn, Potato, Tapioca], Coconut Oil, Confectioner's Glaze [Ethanol, Shellac, Coconut Oil)], Honey Roasted Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Honey Coating [Sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder [Color], Turmeric, [Color]), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Peanut Oil, Sea Salt, Food Starch {Tapioca]), Walnuts, Pecans (Pecans, Peanut Oil, Salt).