Saltie Public Food Database

Barbecue Protein Puffs

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UPC Code 847644006124
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g
Serving Sizes 82 puffs (28g)
puffs
Calories 110
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 82 puffs of Barbecue Protein Puffs are 54% in carbs, 11% in fat, and 34% in protein.

carbs: 54%
fat: 11%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Barbecue Protein Puffs is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Barbecue Protein Puffs is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein, Whole Grain Corn Flour, Pea Fiber, Brown Rice Flour, Rice Bran Oil, Organic Sugar, Sea Salt, Natural Spices, Vinegar.

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