Vanilla 100% Whey Ready Protein Powder

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Brand Ready Nutrition

UPC Code 847644006100

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Size 31g

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 140mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Vanilla 100% Whey Ready Protein Powder are 10% in carbs, 11% in fat, and 80% in protein.

carbs: 10%

fat: 11%

protein: 80%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla 100% Whey Ready Protein Powder is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla 100% Whey Ready Protein Powder is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.