Cajun Roasted Chickpeas

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Brand Ready Nutrition

UPC Code 847644006582

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99.2 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 6g 21%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cajun Roasted Chickpeas are 50% in carbs, 35% in fat, and 16% in protein.

carbs: 50%

fat: 35%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Roasted Chickpeas is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Roasted Chickpeas is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Cajun Spice Blend (Spices [Black, Red And White Pepper], Garlic Powder, Salt, Paprika, Celery Seed, Onion Powder, Dehydrated Red Bell Pepper, With Silicon Dioxide Added To Prevent Caking), Salt.