Crunchy Nut Bar, Coconut Macaroon

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Brand Larabar

UPC Code 021908437255

Data Source USDA

Nutrition Facts

Package Weight 21.3 oz/603 g

Serving Sizes 1 bar (40g)

bar

Calories 220

Total Fat 16g 21%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Crunchy Nut Bar, Coconut Macaroon are 27% in carbs, 65% in fat, and 7% in protein.

carbs: 27%

fat: 65%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Nut Bar, Coconut Macaroon is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Nut Bar, Coconut Macaroon is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.