Breaded Chicken Parmesan

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Brand Ahold

UPC Code 688267096198

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 breast (254g)

breast

Calories 460

Total Fat 25.9g 33%

Saturated Fat 9g 45%

Cholesterol 150mg 50%

Sodium 1160mg 50%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 51.1g 102%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 breast of Breaded Chicken Parmesan are 18% in carbs, 44% in fat, and 38% in protein.

carbs: 18%

fat: 44%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken Parmesan is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken Parmesan is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (Boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate), Marinara Sauce [Water, Tomato Paste, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Soybean Oil, Contains Less Than 2% Of: Spices, Sugar, Salt, Extra Virgin Olive Oil, Apple Cider Vinegar, Dehydrated Garlic, Modified Food Starch (From Corn), Xanthan Gum, Citric Acid], Mozzarella Cheese [(Pasteurized Milk, Cheese Culture, Salt, Enzymes), Rice Flour And/or Potato Starch And Powdered Cellulose To Prevent Caking, Natamycin (A Mold Inhibitor)], Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Batter (Water, Bleached Wheat Flour, Modified Corn Starch, Salt, Cellulose Gum, Vital Wheat Gluten), Enriched Wheat Flour (Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil.