Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon

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Brand Purely Elizabeth.

UPC Code 855140002519

Data Source USDA

Nutrition Facts

Package Weight 1.1 oz/31 g

Serving Sizes 1 container (31g)

container

Calories 140

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon are 55% in carbs, 33% in fat, and 12% in protein.

carbs: 55%

fat: 33%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Cinnamon Ancient Grain Granola (Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt), Organic Millet Puffs.