Ancient Grain Hot Cereal

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Brand Purely Elizabeth.

UPC Code 855140002311

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 0.333 cup (45g)

cup

Calories 170

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 5g 18%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Ancient Grain Hot Cereal are 67% in carbs, 18% in fat, and 16% in protein.

carbs: 67%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Hot Cereal is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Hot Cereal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten-free Oats, Organic Buckwheat Groats, Organic Millet, Organic Kaniwa, Organic Amaranth, Organic Flax Seeds, Organic Quinoa, Organic Salba Chia Seed, Organic Hemp Seeds.