Chocolate Cookie Dough Flavored Keto Bars

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Brand Kiss My Keto

UPC Code 850026755152

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/200 g

Serving Size 50g

Calories 230

Total Fat 18g 23%

Saturated Fat 12g 60%

Cholesterol 80mg 27%

Sodium 105mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 11g 39%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Chocolate Cookie Dough Flavored Keto Bars are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%

fat: 60%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cookie Dough Flavored Keto Bars is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cookie Dough Flavored Keto Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tapioca Fiber Syrup, Coconut Oil, Whole Egg Powder. Almonds. Unsweetened Chocolate, Milk Protein Isolate, Inulin, Vegetable Glycerin, Egg White Protein, Erythritol, Cocoa Butter, Cacao Nibs, Natural Flavor, Gum Acacia, Sunflower Lecithin. Sea Salt. Mct Powder (Medium Chain Triglycerides, Acacia Gum), Cashews, Stevia Extract, Vanilla Extract.