Chocolate Sea Salt Whole Food Nut + Seed Bar

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Brand Purely Elizabeth.

UPC Code 855140002083

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 220

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Sea Salt Whole Food Nut + Seed Bar are 25% in carbs, 64% in fat, and 11% in protein.

carbs: 25%

fat: 64%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Sea Salt Whole Food Nut + Seed Bar is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Sea Salt Whole Food Nut + Seed Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Kernels*, Cashews, Pumpkin Seeds*, Coconut Sugar*, Chocolate Chunks* (Cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Cashew Butter, Raw Virgin Coconut Oil*, Almond Meal, Chia Seeds, Cocoa Powder, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract*, Reishi Extract*.