Ancient Grain Granola, Cranberry Pecan

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Brand Purely Elizabeth.

UPC Code 855140002649

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.33 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Ancient Grain Granola, Cranberry Pecan are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Granola, Cranberry Pecan is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Granola, Cranberry Pecan is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Dried Cranberries [Cranberries, Cane Sugar, Sunflower Oil], Pecans, Organic Sunflower Seeds, Organic Amaranth Puffs, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt.