6 Donuts
🥜
UPC Code
071166777501
Data Source
USDA
Package Weight
13.5 oz/384 g
Serving Sizes
1 donut (64g)
Calories
240
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
280mg
12%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
19g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of 6 Donuts are
59% in carbs, 38% in fat, and 3% in protein.
carbs:
59%
fat:
38%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of 6 Donuts is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 6 Donuts is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Donut: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (Soybean Oil, Palm Oil And/or Hydrogenated Cottonseed Oil), Glycerine, Soy Flour, Contains 2% Or Less Of Each Of The Following: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk Solids, Corn Syrup Solids, Salt, Dry Egg Yolk, Dextrose, Sodium Caseinate, Wheat Starch, Soy Lecithin, Mono & Diglycerides With Bht & Citric Acid As Preservatives, Guar Gum, Sodium Propionate (Preservative), Propylene Glycol Mono & Diesters Of Fatty Acids, Citric Acid, Corn Oil, Artificial Flavor, Beta Carotene (As Color), Corn Starch, Alpha Tocopherols (Preservative). Jelly Filling: Sugar, Water, Modified Food Starch, Sodium Alginate, Adipic Acid, Propylene Glycol, Silicon Dioxide, Xanthan Gum, Red #40, Artificial Flavor, Lactic Acid, Blue #1, Preservatives (Sodium Benzoate, Potassium Sorbate). Donut Coating: Dextrose, Modified Corn Starch, Partially Hydrogenated Soybean And Cottonseed Oils, Artificial Color, Calcium Propionate (Preservative), Artificial Flavor.
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