Ranch Tortilla Chips

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Brand Market Essentials

UPC Code 098487302908

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Ranch Tortilla Chips are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Tortilla Chips is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Tortilla Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Yellow Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Safflower Or Canola Oil), Whey, Salt, Dry Buttermilk, Butter (Cream, Salt), Corn Syrup Solids, Tomato Powder, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Monosodium Glutamate, Onion Powder, Natural And Artificial Flavor, Cornstarch, Garlic Powder, Parsley, Malic Acid, Spice, Lactic Acid, Yeast Extract, Citric Acid, Gum Arabic, Glycerol, Artificial Color (Titanium Dioxide, Red 40, Yellow 5, Blue 1, Yellow 5 Lake), Disodium Phosphate, Sodium Diacetate.