French Onion Cashew & Almond Dip
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UPC Code
850643007290
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 tbsp (28g)
Calories
90
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of French Onion Cashew & Almond Dip are
22% in carbs, 69% in fat, and 9% in protein.
carbs:
22%
fat:
69%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of French Onion Cashew & Almond Dip is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French Onion Cashew & Almond Dip is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Nut Blend (Roasted Cashews, Roasted Almonds, Sunflower Oil*, Palm Oil*), Seasoning Blend (Spices, Cane Sugar), Carmelized Onion*, Lemon Juice Concentrate*, Coconut Aminos*, Tapioca Starch*, Sunflower Lecithin, Sea Salt.
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