Crispy Wafer Spirals, Chocolate

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Brand Got Milk?

UPC Code 812590022214

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/51 g

Serving Sizes 7 rolls (24g)

rolls

Calories 110

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 rolls of Crispy Wafer Spirals, Chocolate are 68% in carbs, 28% in fat, and 4% in protein.

carbs: 68%

fat: 28%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Wafer Spirals, Chocolate is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Wafer Spirals, Chocolate is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Thiamine, Riboflavin, Niacin, Folic Acid And Iron), Palm Kernel Oil, Cocoa Powder (Natural), Cocoa Powder (Alkalized), Non Fat Dry Milk, Dextrose, Corn Starch, Soy Lecithin (Emulsifier), Salt, Natural Flavor.