This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Flatbread (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Soybean Oil, Parmesan And Romano Made From Cow's Milk Cheese Blend [Cultured Milk, Salt, Enzymes], Sugar, Isolated Oat Product, Yeast, Dough Conditioner [Guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Salt, Oregano), Mushroom Blend (White, Portabella And Crimini Brown Mushrooms, Water, Salt), Seasoned Cooked Beef Steak (Beef, Beef Broth, Potassium Chloride, Sodium Phosphates, Maltodextrin, Yeast Extract, Salt, Garlic Juice, Onion Juice, Natural Flavors), Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color]), Low-moisture Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), Seasoning (Cheddar Cheese [{Cultured Milk, Salt, Enzymes}, Whey, Salt], Whey, Modified Cornstarch, Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Soy Lecithin], Skim Milk, Natural Butter Flavor [Natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Skim Milk Solids, Annatto Color, Turmeric], Parmesan And Romano Cheese [Cultured Cow's Milk, Salt, Enzymes], Potassium Chloride, Potassium Phosphate, Autolyzed Yeast Extract, Lactic Acid, Dried Onion, Dried Garlic, Xanthan Gum), 2% Or Less Of Soybean Oil, Garlic Powder, Spice.