Blue Cheese Stuffed Olives

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Brand Specially Selected

UPC Code 4099100122183

Data Source USDA

Nutrition Facts

Serving Sizes 1 olive (10g)

olive

Calories 10

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 olive of Blue Cheese Stuffed Olives are 31% in carbs, 69% in fat, and 0% in protein.

carbs: 31%

fat: 69%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Cheese Stuffed Olives is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Cheese Stuffed Olives is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olives, Water, Blue Cheese (Pasteurized Cow's Milk, Water, Lactic Culture, Salt, Microbial Rennet, Penicillium Roqueforti, Sodium Phosphate, Sorbic Acid, Sodium Alginate, Lapase Enzymes, Xanthan/guar Gum), Sea Salt, Calcium Chloride, Citric Acid, Sodium Bisulfate.