Albondigas Meatball Soup

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Brand Juanita's Foods

UPC Code 070132103207

Data Source USDA

Nutrition Facts

Package Weight 25 oz/709 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 29mg 10%

Sodium 639mg 28%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Albondigas Meatball Soup are 46% in carbs, 34% in fat, and 20% in protein.

carbs: 46%

fat: 34%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Albondigas Meatball Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Albondigas Meatball Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth (Water, Chicken Soup Base [Salt, Monosodium Glutamate, Chicken Fat, Chicken Meat, Maltodextrin {From Corn}, Sugar, Spice, And Spice Extractives]), Salt, Potatoes, Carrots, Celery, Onions, Rice, Meatballs (Pork, Beef, Liquid Whole Eggs, Parboiled Rice, Bread Crumbs (Enriched Wheat Flour [Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid], Corn Syrup, Water, Contains 2% Or Less Of The Following: Soybean Oil And / Or Canola Oil, Salt, Yeast, Whey, Soy Flour), Onion, Green Chilis, Salt, Spices, Seasoning (Dextrose, Salt, Onion Powder, Celery Powder, Spices, [Parsley, Oregano, Black Pepper, Cumin, Mace], Hydrolized Soy And Corn Protein), Chili Pepper, Mint Flakes), Contains 2% Or Less Of The Following: Natural Flavorings, Spices.