Smoked Gouda Multigrain Crisps

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Brand Specially Selected

UPC Code 041498222321

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Smoked Gouda Multigrain Crisps are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Gouda Multigrain Crisps is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Gouda Multigrain Crisps is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Yellow Corn, Corn Oil, Toasted Medium Soft Red Wheat, Rye, Triticale, Hulled Barley, Oats, Modified Corn Starch, Seasoning (Salt, Maltodextrin, Whey, Rice Flour, Cheese And Gouda Cheese Powders (Cultured Pasteurized Milk, Salt & Enzymes), Sugar, Non Fat Dry Milk, Natural Flavors Including Smoke, Sunflower Oil, Spice, Disodium Phosphate, Modified Corn Starch, Onion Powder, Natural Tocopherol, And 2% Or Less Added Of Silicon Dioxide As A Processing Aid), Corn Flour, Brown Sugar, Sugar Malt Extract, Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate), Baking Soda, Soy Lecithin, Beta Carotene, Salt.