Fresh Goat Cheese
🧀
UPC Code
062482101095
Data Source
USDA
Calories
60
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
60mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
0.3g
1%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Fresh Goat Cheese are
34% in carbs, 46% in fat, and 20% in protein.
carbs:
34%
fat:
46%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Goat Cheese is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Goat Cheese is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Goat Cheese (Cultured Pasteurized Goat's Milk, Sea Salt, Potassium Sorbate {To Protect Flavor}, Enzymes). Topping (Water, Sugar, Blueberries, Modified Corn Starch, Concentrated Pomegranate Juice, Canola Oil, Artificial And Natural Flavor, Citric Acid, Xanthan Gum, Red #40).
Other Foods