Chicken Teriyaki White Meat Chicken, Broccoli, Carrots & Onions With Asian Style Noodles In A Teriyaki Sauce

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Brand Lean Cuisine

UPC Code 013800310507

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 1 package (311g)

package

Calories 311

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 700mg 30%

Total Carbohydrate 45.1g 16%

Dietary Fiber 4g 14%

Sugars 11g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Teriyaki White Meat Chicken, Broccoli, Carrots & Onions With Asian Style Noodles In A Teriyaki Sauce are 59% in carbs, 15% in fat, and 26% in protein.

carbs: 59%

fat: 15%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Teriyaki White Meat Chicken, Broccoli, Carrots & Onions With Asian Style Noodles In A Teriyaki Sauce is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Teriyaki White Meat Chicken, Broccoli, Carrots & Onions With Asian Style Noodles In A Teriyaki Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Asian Style Noodles (Water, Semolina Wheat Flour, Soybean Oil, Wheat Gluten), Sauce [Water, Soy Sauce (Water, Soybeans, Wheat, Salt], Brown Sugar, Pineapple Juice Concentrate, Cornstarch, Rice Wine Vinegar, Sesame Oil, Ginger Puree, Molasses, Garlic Puree, Caramel Color, Potassium Chloride), Cooked Grill Marked Seasoned White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Broccoli, Carrots, Onions.