Instant Blueberry Granola

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Brand Augason Farms

UPC Code 078716268205

Data Source USDA

Nutrition Facts

Package Weight 7.48 oz/212 g

Serving Sizes 0.5 cup (53g)

cup

Calories 210

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 16g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Instant Blueberry Granola are 61% in carbs, 26% in fat, and 13% in protein.

carbs: 61%

fat: 26%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Blueberry Granola is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Blueberry Granola is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola Blend (Organic Rolled Oats, Organic Evaporated Cane Juice, Expeller Pressed Canola Oil, Coconut, Almonds, Sesame Seeds, Sunflower Seeds, Cashews, Walnuts, Honey, Sea Salt, Natural Vanilla Flavor, Epazote Leaf, Organic Cardamom Seed, Organic Fennel Seed, Organic Fenugreek Seed And Organic Nutmeg), Nonfat Dry Milk (Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3), Freeze Dried Blueberries.