Spicy Italian Quinoa Burgers

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Brand Qrunch Organics

UPC Code 854742003030

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 1 burger (77g)

burger

Calories 140

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Spicy Italian Quinoa Burgers are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Italian Quinoa Burgers is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Italian Quinoa Burgers is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Millet, Water, Organic Quinoa, Organic Refined Coconut Oil, Organic Onion, Organic Carrots, Organic Broccoli, Organic Spinach, Organic Apple Cider Vinegar, Sea Salt, Organic Arrowroot Starch, Organic Psyllium Seed Powder, Organic Garlic, Organic Fennel, Organic Red Pepper Flakes, Organic Sunflower Oil